Reset your Health with the FLAG Method!
Are You Struggling With...
😣 Fatigue & mid-day energy crashes
😣 Weight that just won’t budge
😣 Brain fog or mood swings
😣 Digestive issues and constant bloating
😣 Hormonal shifts (PMS, Perimenopause, or Menopause)
If you checked off three or more… your metabolism may be asking for a reset.
I’m Here to Help You Get Back in Sync
As one of Dr. Mindy Pelz’s first Certified Fast Like a Girl™ Coaches, I bring her powerful, female-focused fasting method into my coaching practice—designed specifically for women navigating perimenopause and menopause.
This unique certification, paired with my background in health, wellness, and metabolic training, allows me to guide you through customized fasting and lifestyle strategies that align with your hormonal rhythms—so you can finally:
💪 Regain your energy
🌿 Support your metabolism
🧠 Clear your mind
❤️ Feel strong, balanced, and confident in your body again
Ready to get started?...
Let me help you be your strongest self!
Choose from 3 different programs
Personal Group Coaching
Science shows that building new habits is easier and more sustainable when done with family and friends. Gather your group and design a customized coaching program tailored to your team’s goals. Surround yourself with like-minded individuals who will uplift, motivate, and keep you accountable on your journey to better health and wellness!
6 Week Metabolic Reset
Join us for a transformative 6-week Reset! Sign up with like individuals to make the changes that are necessary to become more metabolically flexible and insulin sensitive. Learn how to master intermittent fasting according to your hormones so that you heal your body, lose that stubborn weight, be more energetic and so much more!
Find out when the next Reset is scheduled:
3 Month Lifestyle Reset
Everyone is unique, which is why you deserve a personalized plan tailored to your specific needs, preferences, and lifestyle. Whether your goal is to shed a few pounds or make a transformative change, my customized approach will help guide you toward lasting success. Here we will work together to understand what is holding you back to feeling your amazing self!